Women’s Wellness, Fitness and Fatloss - Personal Training, Classes & Online
Various locations throughout Stockport and Cheshire
During the last 14 years I have been working relentlessly to create the best help possible for women wanting to –
Increase their fitness
Improve their confidence
Reduce their weight and change body shape
Find happiness within themselves and their body
Exercise effectively and safely during pregnancy
Rehabilitate after labour, strengthening and improving the areas most affected and working on core and pelvic floor
Providing a full holistic approach to health and not just fitness, educating on nutrition, lifestyle and much more!
Bringing as much fun as possible – most people don’t WANT to workout so boring is a no-go!!
Why work with us?
Over the last 14 years I have continued to study to keep at the top of my field and serve people as best I can. Watching people succeed is what drives me and I want to make that happen as safely, effectively and quickly as possible but with long term habits built to last! Some of the qualifications (but not all) I have gained over the years are –
Personal Trainer – Level 3
Pre & Post Natal Trainer – Level 3 (I have actually completed 3 of these courses over the years to see if anything in the field has changed and stay at the top!)
- GP Referral – Level 3
- Obesity & Diabetes – Level 4
- Pilates Level 3
- Pilates Level 4 (currently working on)
- Instructing Exercise to Children Aged 5-16 years
- Advanced Circuits
- Sports Massage & Therapy – Level 3
- Pregnancy and Post Natal Massage
- Indian Head Massage
- Hot & Cold Stone Massage
- Reiki – Level 1
- Meditation Teacher
- Stress Management, Advanced Stress Management, Corporate Stress Management
- Juicing for Health & Weightloss
- Kinetic Chain Assessment, Level 1, 2 & 3
- Nutritional Healing Foundation Diploma
- Back Pain Workshop
- Gut Brain Connection Workshop
- Holistic Core Restore
- Modern Pregnancy Exercise
- Modern Post Natal Exercise
- Baby Resistance Classes Instructor
- 3rd Age Woman – Peri to Post Menopause Wellness Coaching
- Optimal Health After Hysterectomy
- Female Fat Loss Workshop
- Metabolic Effect – Class Instructor, Nutrition Coach Level 1 & 2
What we offer –
We try and find something which will be suitable for everyone and every budget and like to make our services as accessible as possible.
We will do what we can to help you in any and every way we can so if there is something you would like to try or to chat about please feel free to get in touch any time!
Personal Training – providing a complete one to one package tailored to your goals and needs – we have in person training and online 1-2-1 training, providing all the results and support but for a fraction of the price
Bootcamp Babes – Ladies Only classes which run 10 times a week for 45 minutes and which include a whole range of different training methods, styles and equipment – the closest thing to PT without the cost of even one PT session for the whole months mebership!
Buggy BOOTYcamp – taking our post natal knowledge and Bootcamp vibe and combining the two for a full body workout where baby comes along in their buggy to watch too!
Fit2Birth – Pregnancy exercise classes at their finest
BOXFit Mums – Boxing based post natal classes where baby comes too, fantastic for stress busting!
Pilates – coming soon
The Body Revival Plan – our flagship online program – for ladies only, providing the closest thing to personal training in a group setting that there is! A total body and mind transformation with gold standard nutritionist support, elite workouts and lifestyle support all in the comfort of your own home (via phone, laptop or other device!)
We would love to speak to you about any of your health and wellness goals and we offer a FREE CONSULTATION and some free trials too so please do get in touch either by phone or message and we would love to chat!