Hot Lotus Well-being hub – South Manchester’s first choice for heated and unheated Yoga, aerial Yoga, Pilates and Barre

Hot Lotus. Second Floor, Pear Mill, Stockport Road West, Stockport, SK6 2BP

Hot Lotus is Stockport’s only dedicated Hot Yoga and Pilates studio, offering a range classes alongside complimentary therapies. A Place where “mind, body and soul come together”.Our schedule also includes dedicated Pregnancy yoga, Baby yoga and massage and Kids yoga.

Do You?
Want to Re-energise? Re-vitalise? Lose weight? Detox? Tone up? Strengthen your core? Improve your Posture? Reduce stress levels? Relieve anxiety and depression?
If the answer is yes to any of the above Hot Lotus has the answer!

What we offer?
A range of Yoga and Pilates class styles for beginners to more advanced.
Our Two types of Heated Yoga classes are:
Hot Yoga 26 class which is the original form of Hot Yoga; a series of 26 postures and 2 breathing exercises. Suitable for all levels, our classes are taught in a room heated to approx. 40°C. The Hot 26 series systematically works every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body.

Hot Flow 60 class is a Vinyasa Flow Yoga, during class you keep moving which helps to improve cardio. Hot Flow classes are fun and varied, so don’t expect the same class each time although the key postures will be practiced each time these could be in a different sequence.

Hot flow Yoga is suitable for beginners and those who are already regular practitioner’s classes will often follow weekly themes and will be fine-tuned to the level and abilities of students.
Benefits of our hot classes: Weight regulation – detoxification – reduced stress levels – balancing out of mood swings and hormone level – strengthened immune system – improved muscle strength and tone – improved flexibility and balance – an overall sense of well-being

Aerial Yoga – using a hammock this class is suitable for beginners to more advanced. This unheated class uses a hammock for support enables you to achieve advanced Yoga postures that can take years to develop without the hammock as well as experiencing the benefits for the body by hanging upside down, which is great for the spine as well as building confidence.

Mindflow Yoga interfaces Eastern wisdom with western psychology, psychotherapy and cognitive neuroscience, to reduce stress, anxiety and depression and learn to live well.
A class typically follows a set sequence each week, starting with a stability of mind practice, breath awareness practice, movement practice, body scan practice and finishing with an insight meditation practice. Over time, these practices develop greater mental stability, flexibility and emotional resilience to cope better with contemporary life.

Inferno Hot Pilates is a workout that incorporates Pilates principles with HIIT training in a heated room – it will bring on a sweat! This dynamic workout is designed specifically for the hot room and done to a motivating, energetic music soundtrack. The one-hour class is suitable for ALL fitness levels – beginners are welcome.

Body Control Pilates mat-based classes (coming soon in 2019) are also suitable for beginners.

This class is a body-conditioning method targets the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.

Barre Concept – is the hot new workout spreading the globe, combining ballet with Yoga and the principles of Pilates. You might have thought that you had out grown your tutu and you’d put your plies and pirouettes behind you but if you like the sound of a workout that is going to create a long and lean physique and improve your core than its time to rediscover your inner ballerina! Practised in an unheated environment this non-stop class is done to the beat of the music and is a low impact, total body workout.

Bumps & Babies & Beyond
At Hot Lotus we have dedicated Pregnancy Yoga classes suitable for women in their second and third Trimester. Practicing pregnancy yoga can help to alleviate some of the common ailments often associated with pregnancy such as: backache, heartburn, swollen limbs etc. You will learn breathing techniques which can be used at any time during pregnancy and many women find them very useful when giving birth.

Hot Lotus also offers Baby Yoga and massage – an interactive class which is performed with a baby and it’s primary care givers. Baby Yoga is a centuries old tradition that provides both baby and parent with significant and undisputed benefits that are widely endorsed by medical practitioners across the world.

At Hot Lotus our schedule includes dedicated Kids Yoga classes which are specially modified to suit children of varying ages. We have classes for younger children aged 3-7 years and classes for 8-12 years.

Kids Yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem while they stretch and strengthen their bodies.

As children get older Yoga can help them to improve their self-confidence, releases day-to-day anxieties such as bullying and feelings of negativity as well as improving memory retention which helps children learn more easily and improves concentration levels.

Using Yoga children can learn to relax, concentrate and be gentle in a fun and creative environment.

Our Facilities

• Friendly and welcoming environment with space to relax before and after class
• State-of-the-art studio with bespoke heat and humidity equipment
• Male and female changing rooms with shower’s, hair dryers and vanity stations
• Therapy rooms offering a relaxed and tranquil setting
• A team of experienced Holistic practitioners offer a wide range of therapies including hypnotherapy, counselling, psychological therapy, energy healing, many forms of massage and reflexology.
• Ample Free Parking and 24-hour security
• Disabled access with disabled lift at rear of the Mill
• Studio suitable for wheelchair access and includes disabled toilet facilities
• Baby changing facilities

Why is the room heated for some of the classes?
For two main reasons – it’s good for your body and your mind!
Physiological benefits
• Your body works harder – Working out in the heat enhances your cardio workout, which means you get fitter, faster and your burn more fat!
• Your muscles are warm – you get a deeper stretch with less chance of injury
You will sweat – getting a great detox and cleansing your skin all at the same time!

Psychological benefits
• Your sense of accomplishment – The class is challenging – when you finish class you feel a great sense of achievement releasing positive energy. It will improve your mood!
• You train your mind – you enhance your ability to focus and concentrate, as well as increasing your self-awareness, self-acceptance and self-respect.
• You connect with your inner self – you access deeper levels of meditation

Early bird, day-time, evening and weekend classes.
GRAB YOUR MAT AND GET READY TO CHANGE YOUR LIFE!
Membership
At Hot Lotus we have kept our drop-in price at a low rate of £12 for each class regardless of the duration of class. Note Aerial Yoga is only available in courses in blocks of approx. 6 sessions.

To save money on your classes as well as 5 and 10 class passes we have a variety of Memberships available depending on which type of classes you want to do and how often you want to come to class.

These memberships come with extra benefits including free guest passes, workshops and free mat and towel hire depending on the option you choose.


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