Change it Up provides support, advice, mentoring, information and training relating to the menopause.
Change it Up is a support community designed to help pause the stigma of the menopause and empower you to move forward with confidence and purpose.
We help women during all stages of the menopause by providing mentoring, support, advice and information with positive solutions. We address all aspects of menopause wellbeing from mental and sexual health through to HRT and holistic treatments, so you can make the choices that are right for you.
You don’t need to suffer in silence or hang on in there, there is support to help you cope and manage your symptoms.
Our six week mentoring programme is designed to get you back in the driving seat and take control of your life again. We help you find balance, gain confidence, develop assertiveness, build resilience and embrace new positive habits.
We want to help you understand your symptoms and reach out without judgement to find solutions, that allows you to lead the life you deserve.
Small changes can bring about big differences in your life and it’s never too soon (or too late) to make a start.
• 6 week mentoring programme
• 1-2-1 mentoring
• 8 week community programme
• Workplace training
• Online training
Tel: 07919 – 172923 or 0161-883-3437